Pour all ingredients in a blender of food processor and blend until a a smooth consistency is reached. Garnish with parsley, paprika, cayenne pepper, a splash of garlic oil and/or pine nuts and enjoy!
Notes
If using store-bought garlic-infused oil that is not certified FODMAP-friendly, make sure to use a brand that doesn’t list “garlic oil,” “garlic essential oil,” “garlic essence,” “garlic flavoring,” “natural roasted garlic flavor,” or anything similar in the ingredients list. There’s no way to know whether these ingredients are low FODMAP. More on that in this article on FODMAP Everyday.
Chickpeas are low FODMAP in 1.48 oz servings, or at 1/4 cup. One 15 oz. can of chickpeas contains about 1¼ cups, making this safe if split into 5 servings (or 6, to be safe).