Low FODMAP Cucumber Ranch - Dairy Free, Paleo, Whole30, Plant-Based Friendly
This ranch is like tzatziki and ranch had a love child, but that love child is dairy free! You can adjust this ranch to be heavier on the coconut yogurt or mayo depending on your preferences, and it goes so well with wings or as a vegetable dip!
Servings 6 ounces
Ingredients
- 1 cup diced cucumber
- 6 tablespoons plain coconut yogurt see notes
- 1/4 cup Low FODMAP mayonnaise see notes
- 2 tablespoons finely chopped green onion green tips only
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon fresh lemon juice ~half of 1 lemon
- zest from half 1 lemon
- 1 teaspoon garlic-infused olive oil
- 1 teaspoon dried dill
- 1/2 teaspoon fine sea salt
- ground pepper to taste
- pinch of cayenne optional
Instructions
- Add all ingredients into food processor and blend until smooth, scraping down sides as needed.
Notes
- If you'd prefer a lesser or stronger coconut flavor, you can adjust the coconut yogurt and mayonnaise ratio as you'd like, while keeping the same volume of their total. For example, to minimize the coconut flavor, you can swap the measurements and include 1/4 cup of coconut yogurt and 6 tablespoons of Low FODMAP mayo.
- If using store-bought garlic-infused oil that is not certified FODMAP-friendly, make sure to use a brand that doesn’t list “garlic oil,” “garlic essential oil,” “garlic essence,” “garlic flavoring,” “natural roasted garlic flavor,” or anything similar in the ingredients list. There’s no way to know whether these ingredients are low FODMAP. More on that in this article on FODMAP Everyday.