Cut avocados in half, carefully remove pit and use a spoon to scoop out the avocado insides into a medium bowl. Add all other ingredients and use a fork and spoon to mash avocado and mix other ingredients together until evenly combined. Enjoy!
Notes
If using store-bought garlic-infused oil that is not certified FODMAP-friendly, make sure to use a brand that doesn’t list “garlic oil,” “garlic essential oil,” “garlic essence,” “garlic flavoring,” “natural roasted garlic flavor,” or anything similar in the ingredients list. There’s no way to know whether these ingredients are low FODMAP. More on that in this article on FODMAP Everyday.
According to the Monash University Low FODMAP Diet app, avocado is low FODMAP in 1.06 oz.
A small avocado is about 3 oz., and a large avocado is about 6-7 oz.