Smokey Air Fryer Chicken Wings - Low FODMAP, Paleo, Whole30
These wings are a total crowd pleaser and super simple to make in the air fryer. Coconut aminos and a mixture of spices give these wings a subtle sweetness without any added sugar, and so much smokey flavor!
Equipment
- Air Fryer
Ingredients
Prep the Wings
- 20 chicken wings and/or drumettes not frozen
- ¼ cup coconut aminos enough to generously coat the wings
- 1 tbsp garlic-infused oil
- 1 heaping tbsp spice mixture below
Prepare the Spice Mixture (Enough for 2 Batches of 20 Wings)
- ½ tbsp ground ancho chile pepper
- ½ tbsp smoked paprika
- ¾ tsp paprika
- ¾ tsp cumin
- ½ tsp cayenne pepper
- ½ tsp dried mustard powder
- ½ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp dried oregano
Instructions
- Preheat the air fryer to 360°F.
- Toss raw chicken wings in garlic oil and coconut aminos. Set aside and let the chicken marinate while measuring out the spice mixture.
- Add 1 heaping tbsp of the spices to the wings and toss to mix thoroughly.
- Place wings in a single layer into the preheated air fryer, being sure to coat each wing in the marinade before placing into the basket.
- Cook in multiple batches if needed, for 13-25 minutes, depending on the size of your wings, until wings reach an internal temperature of 165°F. (Mine typically take 13-15 minutes).
Notes
- If using store-bought garlic-infused oil that is not certified FODMAP-friendly, make sure to use a brand that doesn’t list “garlic oil,” “garlic essential oil,” “garlic essence,” “garlic flavoring,” “natural roasted garlic flavor,” or anything similar in the ingredients list. There’s no way to know whether these ingredients are low FODMAP. More on that in this article on FODMAP Everyday.