Here you’ll find simple yet flavorful Gluten Free and Low FODMAP recipes. From indulgent copycats of restaurant favorites to light and simple plant-based dishes – there’s a little something for everyone no matter the craving! Many of my recipes are also Dairy Free, Paleo, Plant-Based and Whole30 so you can find the types of recipes you’re looking for no matter the combination of dietary preferences. Miss a specific dish? Or have a high FODMAP recipe you’re struggling to adapt to be Low FODMAP? I’d love to help! Contact me at hello@thefodmapfactor.com and let me know. <3
Trending Recipes
Browse the most loved recipes here on TheFODMAPFactor! Who said eating Low FODMAP had to be devoid of flavor?
- Low FODMAP Orange Chicken with Broccoli – Dairy Free, Grain Free, Paleo-Friendly
- Low FODMAP Instant Pot Chicken Tortilla Soup
- Low FODMAP Instant Pot Zuppa Toscana – Added Sugar Free, Dairy Free, Grain Free
- Low FODMAP Easy Roasted Chicken Thigh Taco Meat – Dairy Free, Paleo, Whole30
- Naan/Flatbread- Low FODMAP, AIP-Friendly, Paleo, Plant-Based, Whole30
- Low FODMAP Instant Pot Carnitas – Dairy Free, Paleo, Whole30-Friendly
- Low FODMAP Smokey Air Fryer Chicken Wings – Dairy Free, Paleo, Whole30
- Low FODMAP Chocolate Chip Cookies – Dairy Free, Plant-Based Friendly, Refined Sugar Free
Lunch & Dinner
Creating super savory entrées for lunch & dinner is my specialty, inspired by flavors from around the globe. Most recipes are quick, easy and cooked in the oven or on the stove. I also occasionally use the Instant Pot and the Air Fryer.
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Soups
The weather is cooling down, which means soup season is upon us! Check out my collection of soup recipes and cozy up with a nourishing bowl of something hearty to warm your soul.
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About Cindy
Hi there! My name is Cindy and I’m the recipe developer and food photographer behind TheFODMAPFactor. I started the Low FODMAP diet in 2013 to help manage my IBS (so I definitely know a thing or two) and absolutely love adapting existing and crafting new recipes to help those on the diet forget about all the foods they have to avoid! You won’t miss the garlic & onion here. (;
Desserts
If you’re anything like me, you probably need a little somethin’ sweet to finish off each meal. (; While all of my recipes are Low FODMAP and Gluten Free, most of them are also free of refined sugar and grains.
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Most Recent posts & recipes
Take a look at my newest blog posts and recipes – freshly posted!