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Work With Me

Hi there, I’m Cindy! I’m the recipe developer, food photographer, blogger and writer behind The FODMAP Factor. My deep appreciation for food began at a very young age, watching my Mom cook authentic Cambodian dishes. I’ve been experimenting in the kitchen ever since. I focus on creating simple Low FODMAP, Gluten Free and occasionally Paleo recipes that are intended to help individuals with autoimmune and digestive diseases navigate a world of dietary restrictions without compromising on flavor, all while supporting a journey towards wellness. So my recipes range from indulgent copycats to healthy and nourishing dishes.

Me and Simple Mills' banana bread mix. It's SO good!

How Can I Help?

There are so many ways we can work together! I offer clients a variety of services, listed below. If you have something in mind that isn’t listed, feel free to contact me. We can brainstorm together – I love to get creative!

Recipe Development makes my soul sing. Nothing makes me happier than being crafty and creative in the kitchen with new products! Hire me to develop, test, photograph or consult on recipes, especially for Low FODMAP and Gluten Free diets.

Food Styling & Photography. If: you need help capturing your brand’s story through bright, fun and mouth-watering imagery, your food- or product-related photos need an extra something to take it to the next level OR you’re a food-related business or blogger needing recipes to be reshot — I can help! View my portfolio here.

Digital Advertising Consultation for Google Ads (Search, PLA, Display), Bing Ads (Search, PLA, Display) and YouTube Advertising. I’ve been in the digital advertising agency world developing and implementing high revenue-generating paid search strategies for online retailers for over 8 years and counting. Auditing these programs for areas of opportunity is my specialty.

Blog Content Creation involving the Low FODMAP diet or Irritable Bowel Syndrome.

Sponsored Posts on @thefodmapfactor. My online audience is always looking for gut-friendly finds or Low FODMAP product recommendations!

Contact Me!

For all business inquiries, custom projects and partnerships, email me at hello@thefodmapfactor.com

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About Me

My name is Cindy! I'm a recipe developer, food photographer and blogger and I'm on a mission to help you fill your belly with delicious, flavor-filled Low FODMAP goodness. Here, you'll find easy recipes for the home cook that will please the pickiest of eaters. You won't even miss the garlic and onion. :) Read about my health journey →

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How to Support TheFODMAPFactor

There are many expenses to running a food blog, from ingredients for recipe testing, to costs for website hosting. I currently support this little blog of mine out of my own pocket. If you love my recipes, you can support me in various ways.

1. Leave a star rating and comment on the recipes you've tried and love.
2. Follow me on Instagram and engage with my photos and reels.
3. Share my blog or Instagram with those who you think would love it too.
4. Donate directly via Buy Me a Coffee.



Words can't express how much your support means to me. It will allow me to keep doing what I love most in my life: providing delicious Low FODMAP recipes and tips to help you on your journey to wellness (and to make some happy bellies in the process). Thank you so much for being here. <3

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