I LOVE sausage. It’s easy, lazy & tasty protein. However I know it can be hard to find Low FODMAP sausages as a lot of them have garlic, onion and other questionable ingredients. Fortunately I’ve been at this Low FODMAP thing for a long time, over 8 years in fact. Surely that’s a long time to search high and low for Low FODMAP sausages. I gotchu! Here’s my full list that I will continue to add to as I find new ones. Leave me a comment and let me know if I missed anything, or if you have other ones not listed that I can add!
Last Updated: 10/18/21
Each product or brand is linked, with ingredients and where to find them further down below. If I was unable to find the product on the site (like for some products on Trader Joe’s), I linked a URL with nutrition facts.
Low FODMAP Sausages by Brand
Aidell’s – Habanero & Green Chile Sausage
Applegate – Classic Pork Breakfast Sausage, Savory Turkey Breakfast Sausage
Brooklyn Cured – Breakfast Links
Chef Martin – Jalapeno Cheddar Bratwurst Sausage
Jennie-O – All Natural Turkey Sausage, Hot All Natural Turkey Sausage, Lean Hot Italian Turkey Sausage
Niman Ranch – Smoked Bacon Uncured Breakfast Sausage, Spicy Italian Uncured Sausage & Vermont Maple Uncured Pork Breakfast Sausage
Opa’s – Bratwurst with Veal & Pork
Pederson’s – Blueberry Maple Sausage Links, No Sugar Added Double Smoked Bratwurst, No Sugar Added Mild Breakfast Sausage, No Sugar Added Spicy Breakfast Sausage
Swaggerty’s – All Natural Sage Sausage & Hot All Natural Sausage
Trader Joe’s – Maple Chicken Breakfast Sausage, Sweet Italian Style Chicken Sausage, Spicy Italian Chicken Sausage & Uncured Bavarian Bratwurst
Links, Ingredients & Where to Find Them
Aidell’s Habanero & Green Chile Sausage
Ingredients: Chicken, cilantro, roasted green chili pepper, contains 2% or less of the following: chicken broth, salt, spices, jalapeno pepper, cane sugar, habanero pepper, celery powder, sea salt. Stuffed in a natural pork casing.
Where to find it: Most major grocery stores (Albertson’s, Kroger, Ralphs, Target, Tom Thumb, Von’s, Walmart, etc.), search where to buy near you on their site
Applegate Classic Pork Breakfast Sausage & Savory Turkey Breakfast Sausage
Ingredients (Classic Pork): Pork, Water. Contains Less Than 2% Of The Following: Cane Sugar, Salt, Spices. Spices Sage, Black Pepper, White Pepper, Red Pepper, Ginger
Ingredients (Savory Turkey): Turkey, Water. Contains Less Than 2% Of The Following: Cane Sugar, Salt, Spices, Rosemary Extract. Spices Sage, Black Pepper, White Pepper, Ginger, Red Pepper, Cayenne Pepper
Where to find it: Kroger, Natural Grocers, Ralphs, Whole Foods, search where to buy near you on their site
Brooklyn Cured Breakfast Links
Ingredients – Pork, Maple Syrup, Salt, Sage, Black Pepper, Mace; In A Natural Lamb Casing
Where to find it: Central Market (Texas), some specialty grocery stores, their online store
Chef Martin Jalapeno Cheddar Bratwurst Sausage
Ingredients – Pork, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Jalapeno Peppers, Seasoning (Salt, Spices, Lemon Solids) Jalapeno Powder
Where to find it: Central Market (Texas), Kroger, Marianos, Pick ‘n Save, Ralphs, Reaser’s, some specialty grocery stores, search where to buy near you on their site
Jennie-O All Natural Turkey Sausage, Hot All Natural Turkey Sausage, Lean Hot Italian Turkey Sausage
All Natural Ingredients: Turkey, Salt, Spices, Sugar, Rosemary Extract.
Hot All Natural Ingredients: Turkey, Salt, Spices, Sugar, Rosemary Extract.
Lean Hot Ingredients: Turkey, Water, Seasoning (Sea Salt, Extractives Of Spices Including Paprika), Rosemary Extract, Oleoresin Paprika. Made with Pork Casing.
Where to find it: Most big box grocery stores, search where to buy near you on their site
Niman Ranch Smoked Bacon Uncured Breakfast Sausage, Spicy Italian Uncured Sausage & Vermont Maple Uncured Pork Breakfast Sausage
Ingredients (Smoked Bacon): Pork, uncured Applewood smoked bacon (pork prepared with: water, salt, turbinado sugar, cultured celery powder [celery powder, sea salt]), water, beef, salt, dried vinegar, turbinado sugar, cultured celery powder (celery powder, sea salt), paprika, spices. In a natural lamb casing.
Ingredients (Spicy Italian): Pork, water, salt, spices, turbinado sugar, celery powder, parsley flakes.
Ingredients (Vermont Maple): Pork, water, Vermont maple syrup, maple sugar, sea salt, natural spices, cultured celery powder (celery powder, sea salt). In a natural lamb casing.
Where to find it: Central Market (Texas), Sprouts, Target, search where to buy near you on their site
Opa’s Veal & Pork Bratwurst
Ingredients: Veal, Pork, Water, Corn Syrup Solids, Salt, Sodium Lactate, Mustard, Monosodium Glutamate, Spices, Dextrose, Tricalcium Phosphate.
Where to find it: Central Market (Texas), HEB (Texas), purchase on their online store
Pederson’s Blueberry Maple Sausage Links, No Sugar Added Double Smoked Bratwurst, No Sugar Added Mild Breakfast Sausage, No Sugar Added Spicy Breakfast Sausage
Blueberry Maple Ingredients: Pork, water, dehydrated blueberries (sugar, sunflower oil), vinegar, less than 2% of: salt, spices (ginger, nutmeg, sage, black pepper, red pepper), natural maple powder, maple syrup, celery powder.
Double Smoked Bratwurst Ingredients: Pork, water, vinegar, less than 2% of: mace, white pepper, nutmeg, cultured celery powder and sea salt, ginger
Mild Breakfast Ingredients: Pork, water, less than 2% of: vinegar, salt, spices (ginger, nutmeg, sage, black pepper, red pepper)
Spicy Breakfast Ingredients: Pork, water, salt, spices (red and black peppers, sage, ginger, nutmeg, spice extractive [capsicum]), vinegar, citrus extract, rosemary extract
Where to find it: Sprouts, Target, Whole Foods, search where to buy near you on their site
Swaggerty’s All Natural Sage Sausage & Hot All Natural Sausage
Ingredients (Sage): Pork, water, salt, spices, and sugar
Ingredients (Hot): Pork, water, salt, spices, and sugar
Where to find it: Albertsons, Ralphs, Sams Club, Sprouts, Tom Thumb, their online store, search where to buy near you on their site
Trader Joe’s Maple Chicken Breakfast Sausage, Sweet Italian Style Chicken Sausage, Spicy Italian Chicken Sausage & Uncured Bavarian Bratwurst
Maple Ingredients: No added antibiotic chicken, maple syrup, brown sugar, seasoning (salt, spices & paprika), vinegar and caramelized sugar.
Sweet Italian Ingredients: Organic chicken, water, organic sweet Italian seasoning
Spicy Italian Ingredients: Skinless chicken, contains 2% or less of parsley, salt, fennel, red pepper, mustard, anise, paprika, in a natural pork casing
Bratwurst Ingredients: Pork, water, salt, spices (marjoram, black pepper, nutmeg, mace, ginger, coriander, cardamom, pimento), dextrose, mono-and-diglycerides of fatty acids, citric acid (acidifier), spice extracts, sodium phosphate, pork casing (pork casing, water, salt), nisin (for freshness), sodium chloride
Where to find it: Trader Joe’s! (ofc)
Enjoy! <3
Did you enjoy this article or find it helpful? Are there any Low FODMAP sausages that I missed? Leave me a comment to let me know. Also feel free to let me know if you would like a list like this for any other grocery finds.
Wondering what to do with those newfound Low FODMAP sausages? Check out my recipes incorporating sausage, like my Basil Pesto Kale & Artichoke Soup. Or my Instant Pot Zuppa Toscana.