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Cookies

A baking tray full of freshly baked Snickerdoodle cookies, Low FODMAP, grain free & dairy free-friendly.

Low FODMAP Snickerdoodles

A stack of Low FODMAP, Paleo & Dairy Free Pumpkin Snickerdoodle Cookies. Super soft and delicious!

Low FODMAP Pumpkin Snickerdoodles – Dairy Free & Paleo

Classic chocolate chip cookies, but Low FODMAP

Low FODMAP Chocolate Chip Cookies – Dairy Free, Plant-Based Friendly, Refined Sugar Free

Salted caramel-filled chocolate cookies.

Low FODMAP Salted Caramel Chocolate Cookies – Dairy Free, Paleo

Double Chocolate Peanut Butter Swirl Cookies

Low FODMAP Chocolate Peanut Butter Swirl Cookies – Dairy Free, Grain Free, Refined Sugar Free

Soft, light and chewy lemon cardamom gingerbread cookies with a glass of almond milk.

Low FODMAP Lemon Cardamom Gingerbread Cookies – Dairy Free, Paleo

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About Me

My name is Cindy! I'm a recipe developer, food photographer and blogger and I'm on a mission to help you fill your belly with delicious, flavor-filled Low FODMAP goodness. Here, you'll find easy recipes for the home cook that will please the pickiest of eaters. You won't even miss the garlic and onion. :) Read about my health journey →

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How to Support TheFODMAPFactor

There are many expenses to running a food blog, from ingredients for recipe testing, to costs for website hosting. I currently support this little blog of mine out of my own pocket. If you love my recipes, you can support me in various ways.

1. Leave a star rating and comment on the recipes you've tried and love.
2. Follow me on Instagram and engage with my photos and reels.
3. Share my blog or Instagram with those who you think would love it too.
4. Donate directly via Buy Me a Coffee.



Words can't express how much your support means to me. It will allow me to keep doing what I love most in my life: providing delicious Low FODMAP recipes and tips to help you on your journey to wellness (and to make some happy bellies in the process). Thank you so much for being here. <3

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