Grain Free

Low FODMAP Chocolate Peanut Butter Granola – Dairy Free, Grain Free, Plant-Based, Refined Sugar Free

Low FODMAP Lemon Cardamom Gingerbread Cookies – Dairy Free, Paleo

Low FODMAP Chocolate Walnut Bars – Paleo-Friendly, Plant-Based

Low FODMAP Jalapeno Chive Biscuits – Paleo, Plant-Based, Whole30

Low FODMAP Easy Roasted Chicken Thigh Taco Meat – Dairy Free, Paleo, Whole30

How to Support TheFODMAPFactor

There are many expenses to running a food blog, from ingredients for recipe testing, to costs for website hosting. I currently support this little blog of mine out of my own pocket. If you love my recipes, you can support me in various ways.

1. Leave a star rating and comment on the recipes you've tried and love.
2. Follow me on Instagram and engage with my photos and reels.
3. Share my blog or Instagram with those who you think would love it too.
4. Donate directly via Buy Me a Coffee.

Words can't express how much your support means to me. It will allow me to keep doing what I love most in my life: providing delicious Low FODMAP recipes and tips to help you on your journey to wellness (and to make some happy bellies in the process). Thank you so much for being here. <3

Low FODMAP Sticky Peanut Green Beans – Added Sugar Free, Grain Free, Plant-Based

Low FODMAP Sambal Pepper Chicken – Dairy Free, Paleo-Friendly

Low FODMAP Scallion Pancakes – Dairy Free, Paleo, Plant-Based, Whole30

Low FODMAP Beef Sambal Noodles – Added Sugar Free, Dairy Free, Grain Free

Low FODMAP Chocolate Peanut Butter Swirl Cookies – Dairy Free, Grain Free, Refined Sugar Free