Grain Free

Low FODMAP Roasted Red Pepper Hummus – Added Sugar Free, Plant-Based, Grain Free

Low FODMAP Curried Chicken Salad – Dairy Free, Paleo

Low FODMAP Miso Butter Drumsticks – Grain Free, Refined Sugar Free

Low FODMAP Comforting Autumn Chili – Added Sugar Free, Grain Free

Low FODMAP Chickpea Avocado Salad – Grain Free, Plant-Based, Refined Sugar Free

Low FODMAP Instant Pot Zuppa Toscana – Added Sugar Free, Dairy Free, Grain Free

Low FODMAP Pico de Gallo – Dairy Free, Paleo, Plant-Based, Whole30

Low FODMAP Ground Pork & Pepper Stir Fry – Added Sugar Free, Grain Free

How to Support TheFODMAPFactor

There are many expenses to running a food blog, from ingredients for recipe testing, to costs for website hosting. I currently support this little blog of mine out of my own pocket. If you love my recipes, you can support me in various ways.

1. Leave a star rating and comment on the recipes you've tried and love.
2. Follow me on Instagram and engage with my photos and reels.
3. Share my blog or Instagram with those who you think would love it too.
4. Donate directly via Buy Me a Coffee.

Words can't express how much your support means to me. It will allow me to keep doing what I love most in my life: providing delicious Low FODMAP recipes and tips to help you on your journey to wellness (and to make some happy bellies in the process). Thank you so much for being here. <3

Grain Free

Footer