Italian-Inspired

Low FODMAP Pizza Rolls – Grain Free, Dairy Free & Plant-Based Friendly

Low FODMAP Instant Pot Creamy Gnocchi Chicken Soup – Added Sugar Free, Dairy Free

Low FODMAP Italian Meatballs – Dairy Free, Paleo, Whole30

Low FODMAP Italian Chicken Meatballs – Dairy Free, Paleo, Whole30

Basil Pesto Kale & Artichoke Soup with Gnocchi & Italian Sausage – Low FODMAP

Low FODMAP Instant Pot Zuppa Toscana – Added Sugar Free, Dairy Free, Grain Free

Low FODMAP Italian Meatballs – Added Sugar Free

How to Support TheFODMAPFactor

There are many expenses to running a food blog, from ingredients for recipe testing, to costs for website hosting. I currently support this little blog of mine out of my own pocket. If you love my recipes, you can support me in various ways.

1. Leave a star rating and comment on the recipes you've tried and love.
2. Follow me on Instagram and engage with my photos and reels.
3. Share my blog or Instagram with those who you think would love it too.
4. Donate directly via Buy Me a Coffee.

Words can't express how much your support means to me. It will allow me to keep doing what I love most in my life: providing delicious Low FODMAP recipes and tips to help you on your journey to wellness (and to make some happy bellies in the process). Thank you so much for being here. <3

Italian-Inspired

Footer