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Plant-Based

A Low FODMAP & Grain Free homemade pizza roll filled with passata, pepperoni and mozzarella, ripped open to show the hot and saucy insides.

Low FODMAP Pizza Rolls – Grain Free, Dairy Free & Plant-Based Friendly

A jar of Low FODMAP, Dairy Free Cucumber Ranch, made with coconut yogurt and mayo.

Low FODMAP Cucumber Ranch – Dairy Free, Paleo, Plant-Based Friendly, Whole30

A large platter of simple, light and refreshing Asian-Style Coleslaw topped with jalapenos, mint and lime.

Low FODMAP Asian-Style Coleslaw – Paleo-Friendly, Plant-Based, Whole30-Friendly

Classic chocolate chip cookies, but Low FODMAP

Low FODMAP Chocolate Chip Cookies – Dairy Free, Plant-Based Friendly, Refined Sugar Free

Low FODMAP Curried Potato Salad on 3 plates.

Low FODMAP Curried Potato Salad – Dairy Free, Plant Based-Friendly, Whole30

Green beans stir fried with a peanut sauce and topped with sesame seeds.

Low FODMAP Sticky Peanut Green Beans – Added Sugar Free, Grain Free, Plant-Based

Low FODMAP, Whole30 & Paleo thin and crispy scallion pancakes.

Low FODMAP Scallion Pancakes – Dairy Free, Paleo, Plant-Based, Whole30

Grain Free Chocolate Peanut Butter Granola with AIP cereal & blueberries.

Low FODMAP Chocolate Peanut Butter Granola – Dairy Free, Grain Free, Plant-Based, Refined Sugar Free

Chocolate Walnut Bars: a thin pie-like crust, a layer of dairy-free chocolate and toasty walnuts drenched in a bubbling sticky caramel sauce.

Low FODMAP Chocolate Walnut Bars – Paleo-Friendly, Plant-Based

Savory jalapeno chive mini-muffin biscuit hybrids.

Low FODMAP Jalapeno Chive Biscuits – Paleo, Plant-Based, Whole30

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About Me

My name is Cindy! I'm a recipe developer, food photographer and blogger and I'm on a mission to help you fill your belly with delicious, flavor-filled Low FODMAP goodness. Here, you'll find easy recipes for the home cook that will please the pickiest of eaters. You won't even miss the garlic and onion. :) Read about my health journey →

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How to Support TheFODMAPFactor

There are many expenses to running a food blog, from ingredients for recipe testing, to costs for website hosting. I currently support this little blog of mine out of my own pocket. If you love my recipes, you can support me in various ways.

1. Leave a star rating and comment on the recipes you've tried and love.
2. Follow me on Instagram and engage with my photos and reels.
3. Share my blog or Instagram with those who you think would love it too.
4. Donate directly via Buy Me a Coffee.



Words can't express how much your support means to me. It will allow me to keep doing what I love most in my life: providing delicious Low FODMAP recipes and tips to help you on your journey to wellness (and to make some happy bellies in the process). Thank you so much for being here. <3

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