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Photo & Recipe Policy

All content on this site is copyrighted material of TheFODMAPFactor.

The Site is our proprietary property and all software, video, text, photographs, graphics and other content on the Site are owned by us or licensed to us, and are protected by copyright and trademark laws and various other intellectual property rights and unfair competition laws of the United States, international copyright laws, and international conventions.

You have our permission to use a link to our Website from your website. You may use one photo or excerpt up to 40 words from any post, with a mandatory link back to the original post on our Website. We do not allow re-posting an entire recipe or more than 40 words of a post, using photos without linking back, or presenting any of our content as your own. Any distribution of TheFODMAPFactor beyond what is described herein constitutes copyright infringement. TheFODMAPFactor reserves the right to remove any photos or links at our sole discretion.

Provided that you are eligible to use the Site, you are granted a limited license to access and use the Site and to download or print a copy of any portion of the Content to which you have properly gained access solely for your personal, non-commercial use. We reserve all rights not expressly granted to you in and to the Site and the Content.

Thank you for understanding. If you have any questions not answered above, reach out to thefodmapfactor@gmail.com.

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About Me

My name is Cindy! I'm a recipe developer, food photographer and blogger and I'm on a mission to help you fill your belly with delicious, flavor-filled Low FODMAP goodness. Here, you'll find easy recipes for the home cook that will please the pickiest of eaters. You won't even miss the garlic and onion. :) Read about my health journey →

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How to Support TheFODMAPFactor

There are many expenses to running a food blog, from ingredients for recipe testing, to costs for website hosting. I currently support this little blog of mine out of my own pocket. If you love my recipes, you can support me in various ways.

1. Leave a star rating and comment on the recipes you've tried and love.
2. Follow me on Instagram and engage with my photos and reels.
3. Share my blog or Instagram with those who you think would love it too.
4. Donate directly via Buy Me a Coffee.



Words can't express how much your support means to me. It will allow me to keep doing what I love most in my life: providing delicious Low FODMAP recipes and tips to help you on your journey to wellness (and to make some happy bellies in the process). Thank you so much for being here. <3

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